Wednesday, February 18, 2015

Day 49: Every day is a new day, and body is a mystery (at least to me). Today, day 49 of 2015, day 51 of the streak was a 7 mile 1 hour run. It was nice and easy at 6.7 MPH, then I ran some at 9 MPH, then down to 7.5 MPH to average 7 MPH. I felt great. It probably didn't hurt that I ate more today including some good carbs (Chipotle salad) for lunch. Was definitely happy I felt so good. I wanted to run fast today but held back (except for the 1/2 mi at 9).

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