Sunday, March 1, 2015

Day 60: A fine Sunday morning, day 60 of the year, 62 of the streak, started with semi hard 30 minute cycle spinning. Sometime during the spin, I decided to run at 9.5 MPH. I started there, and it felt GREAT. Two miles later, I decided to try and break my personal 5k. I increased the speed as I went past the 2 mile mark, finishing the last .25 at 12 MPH.19:13! Best treadmill 5k ever. It rocked.

Day 60 done.

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